Instant ramen noodles
How much damage to your heart can a little square packet of noodles do? Did you know the noodles are deep fried first? That’s one factor that isn’t good for our heart. The other is salt. A typical packet of ramen has 875 mg of sodium. That’s a big chunk of the AHA recommendation of 1,500 milligrams per day. Too much salt can cause our body to hang onto to excess fluid, which increases blood pressure and be taxing on the heart.
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