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10 Foods You Must Eat To Stay Healthy After Turning 40

Cooked tomatoes

Red-hued fruits and vegetables—tomatoes, but also watermelon, papaya, pink guava, and red bell pepper—are all good sources of lycopene. Cooking tomatoes may help your body absorb more of their healthy antioxidants. Along with beta-carotene, a dietary antioxidant called lycopene also seems to be a potent cancer-fighter!

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2 thoughts on “10 Foods You Must Eat To Stay Healthy After Turning 40”

  1. thanking you for putting out this information, especially ie: Kale and diabetes. Didn’t find that info in my research on the net. A real blessing, Keep up the good work.
    Thanks again, David Lewis.

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