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10 Foods You Must Eat To Stay Healthy After Turning 40

Canned pumpkin

Research from the Journal of the National Cancer Institute links carotenoids like beta-carotene to lower rates of many cancers, and breast cancer in particular. That makes foods loaded with these healthy antioxidants great additions to your diet.

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2 thoughts on “10 Foods You Must Eat To Stay Healthy After Turning 40”

  1. thanking you for putting out this information, especially ie: Kale and diabetes. Didn’t find that info in my research on the net. A real blessing, Keep up the good work.
    Thanks again, David Lewis.

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