Canned pumpkin
Research from the Journal of the National Cancer Institute links carotenoids like beta-carotene to lower rates of many cancers, and breast cancer in particular. That makes foods loaded with these healthy antioxidants great additions to your diet.
2 thoughts on “10 Foods You Must Eat To Stay Healthy After Turning 40”
I think 3/4 of what I seaan was good to me..
thanking you for putting out this information, especially ie: Kale and diabetes. Didn’t find that info in my research on the net. A real blessing, Keep up the good work.
Thanks again, David Lewis.