Kale
When it comes to healthful nutrients, kale has few equals. Perhaps most helpfully, kale is loaded with alpha-lipoic acid (ALA), an antioxidant that helps your body turn glucose into energy and keeps your blood sugar levels in check. Research has linked ALA to lower rates of diabetes, stroke, glaucoma, and other disease.
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2 thoughts on “10 Foods You Must Eat To Stay Healthy After Turning 40”
I think 3/4 of what I seaan was good to me..
thanking you for putting out this information, especially ie: Kale and diabetes. Didn’t find that info in my research on the net. A real blessing, Keep up the good work.
Thanks again, David Lewis.