Lentils
Legumes are also loaded with fiber, Stoler says. While all beans are all good sources, the Mayo Clinic says lentils and split peas are tops when it comes to digestion-aiding fiber. You can incorporate this delicious vegetable into all kinds of meals, so get creative and you’ll stay healthy!
2 thoughts on “10 Foods You Must Eat To Stay Healthy After Turning 40”
I think 3/4 of what I seaan was good to me..
thanking you for putting out this information, especially ie: Kale and diabetes. Didn’t find that info in my research on the net. A real blessing, Keep up the good work.
Thanks again, David Lewis.