Smoothies and shakes
Just like store-bought juices, smoothies and shakes can also wreck your health. And yes, they are the perfect grab-and-go choice, but if you compare them to the smoothies made at home with REAL veggies and fruits, you’ll be shocked.
The vast majority of smoothies and shakes found at your local supermarket are really high in calories and sugar. Plus, if you read the labels carefully, they don’t have satiating macronutrients like healthy fats or protein.
Make your own mouthwatering smoothies and shakes at home to avoid the amount of sugar, additives usually used in most store-bought ‘healthy’ drinks.
It should be easy to process why you should eat this next one for breakfast…..
4 thoughts on “11 Breakfast Foods You Should NEVER Start Your Day With”
Ok, they said “sugary” cereals. I need bran, what about bran; and I don’t put sugar on my cereal so what about that?
In other words, don’t eat breakfast??
What about sour dough bread???
THANK YOU SO VERY MUCH FOR THE LITTLE PUSH I NEED TO STOP AND THINK
BEFORE I EAT A MEAL OR SNACK THAT’S WRONG FOR MY HEALTH !
MUCH APPRECIATED !