5. Greek yogurt
Offering the perfect balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking. Protein is especially key, as it’s digested slowly and can minimize the effects of alcohol on your body by slowing its absorption.
It can also help keep you full all night long to prevent hunger and cravings fueled by alcohol. Try topping unsweetened Greek yogurt with fruit, nuts, and seeds for an easy, filling, and delicious snack before your night on the town.