7. Berries
Berries like strawberries, blackberries, and blueberries are loaded with essential nutrients, including fiber, manganese, and vitamins C and K. They’re also rich in water, helping you stay hydrated, which minimizes the effects of alcohol and prevents dehydration. What’s more, eating antioxidant-rich foods like berries may protect your cells against alcohol-induced damage.
One animal study found that blueberries were effective at increasing levels of several antioxidants in the liver, which could help protect against oxidative stress caused by alcohol consumption. Another study in 12 people noted that consuming 17.5 ounces (500 grams) of strawberries daily improved antioxidant status within 16 days.
Pair berries with a handful of almonds for a more substantial, pre-drinking snack, or try adding them to smoothies, fruit salads, and yogurt parfaits.
