3. Bananas
Packing in 4 grams of fiber per large fruit, bananas are an excellent, portable snack to have on hand before drinking to help slow alcohol absorption into your bloodstream. Plus, they’re high in potassium, which may prevent electrolyte imbalances associated with drinking alcohol. Because they’re made up of nearly 75% water, bananas can also help keep you hydrated.
Bananas are a healthy, convenient snack all on their own but can also be topped with peanut butter or added to smoothies, fruit salads, oatmeal, or yogurt for a power-packed treat.