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12 Healthy Foods to Eat Before Drinking Alcohol

4. Salmon

Salmon is one of the best sources of omega-3 fatty acids, which are essential fatty acids associated with a multitude of health benefits. Some animal research suggests that omega-3 fatty acids could help reduce some of the harmful effects of alcohol, including inflammation in the brain caused by binge drinking. Salmon is also high in protein, supplying a whopping 22 grams in each 4-ounce (113-gram) serving, which may help slow the absorption of alcohol.

One of the simplest ways to prepare salmon is by roasting it. Place salmon in a baking dish with the skin down and season with salt, pepper, and your choice of spices. Simply bake at 400°F (200°C) for around 10–15 minutes, then pair with your choice of vegetables and enjoy as a healthy meal.

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