1. Eggs
Eggs are highly nutritious and filling, packing 7 grams of protein per one 56-gram egg. Snacking on protein-rich foods like eggs before drinking alcohol can help slow the emptying of your stomach and delay alcohol absorption. Plus, protein is the most filling macronutrient, keeping you feeling fuller for longer, which can reduce your risk of alcohol-induced food binges later in the night.
Since alcohol lowers inhibitions and has been shown to enhance appetite, choosing a filling meal before a night of drinking may be a smart way to minimize cravings later on. You can enjoy eggs in many ways. Prepare them scrambled, hard-boiled, or mixed with your choice of veggies for a nutritious, fiber-filled omelet.
