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12 Healthy Foods to Eat Before Drinking Alcohol

10. Melon

Melons are very rich in water and can help keep you hydrated while drinking. For example, watermelon is made up of approximately 92% water, while cantaloupe is comprised of about 90%. These fruits are also rich in important electrolytes, such as potassium, which can quickly become depleted with excess alcohol consumption. Honeydew, watermelon, and cantaloupe all make refreshing, hydrating snacks that can be cut into wedges or cubes.

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