9. Grapefruit
Grapefruit is a flavorful citrus fruit that delivers a hearty dose of fiber, vitamin C, and vitamin A in each serving. It also contains naringenin and naringin, two antioxidant compounds that have been shown to prevent liver damage and help optimize liver health in test-tube studies.
Plus, a six-week rat study found that drinking grapefruit juice increased levels of several enzymes involved in liver function and detoxification. Try cutting grapefruit into wedges and sprinkling the fruit with a bit of salt or sugar to help balance the tangy, tart flavor. However, keep in mind that grapefruit may interact with certain medications, so be sure to speak with your healthcare provider if you have any concerns.
