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14 Heart-Friendly Foods You Should Start Eating ASAP

Photo by Daxiao Productions from Shutterstock

Taking care of your heart is essential to avoid future health issues. As we age, the risk of developing any heart-related problems is significantly increased, so how do you protect your heart? Are you going to regular checkups? Do you take your health conditions seriously? How about your diet? Is it filled with heart-friendly foods?

While medication plays an important role in maintaining your heart in tip-top shape or controlling an underlying condition, certain foods can help too. The foods we put on our plates can have a huge impact (negative or positive) on blood pressure numbers, cholesterol levels, and inflammation—which, by the way, all are common heart disease risk factors.

A healthy diet helps a lot, so why not taking advantage of it? Let’s find out which foods boost the health of our hearts.

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