1. Oats
Overnight oats are a great (and quick) breakfast choice among Americans, especially when referring to those who want to lower their cholesterol. The best part when it comes to oats? They are incredibly cheap! So you have no excuse to complain about how difficult and expensive it is to follow a low-cholesterol diet.
Wondering how do oats work their magic? Well… they contain quite big amounts of beta-glucan, a type of soluble fiber that improves your cholesterol numbers. Due to this little fellow, your heart will thank you for taking good care of it.
In fact, studies have shown that just three grams of beta-glucan a day can minimize “bad cholesterol” levels from 5 to 10 percent. According to a review in the journal Food & Function, this type of soluble fiber lowers your LDL cholesterol by creating a layer in the small intestine that actually blocks cholesterol from passing into your bloodstream.
Plus, oats are packed with essential vitamins and minerals such as manganese, iron, zinc, folate, phosphorus, vitamin B1 and vitamin B5. Oats are also very filling which means that they may help you lose weight faster.
