3. Ginger
Ginger is a popular plant that’s been used for centuries in many cultures to treat different types of ailments. For instance, thousands of years ago ginger has been used to treat abdominal pain in China. Confucius himself was a ginger fan. Nowadays, this root plant is mostly used as a spice.
Numerous studies have shown that this spice can lower LDL cholesterol, while boosting the HDL cholesterol in our bloodstream. This super spice is great for diabetics too. Consuming ginger regularly can improve insulin sensitivity, which is awesome if we take into consideration that people who are dealing with diabetes have a higher risk of developing heart disease.
Ginger is packed with powerful compounds that can reduce inflammation. However, not all people are ginger enthusiasts, as its taste is peppery with a one-of-a-kind woody flavor.
If you haven’t tried ginger yet, you’re most definitely missing some essential nutrients. At least give ginger tea a try—it is especially good during winter.
