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6 Powerful Herbs to Lower High Blood Pressure Naturally

Photo by j.chizhe from Shutterstock

1. Basil

This popular culinary herb has many powerful compounds. Actually, you can call it the superman of herbs. Basil is rich in eugenol that has been linked to endless health benefits, starting with lowering high blood pressure and ending with boosting digestive health.

Numerous studies suggest that this compound helps lower blood pressure by acting as a calcium channel blocker. This way, eugenol keeps the movement of calcium at bay, therefore, it prevents it from going into the heart and arterial cells, allowing your blood vessels to relax.

Other studies have demonstrated that sweet basil extracts can relax blood vessels as well as thinning the blood. Acting as a blood thinner also translates to reduced high blood pressure.

Add it to your salads or make your own smoothie by adding a handful of frozen berries.

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1 thought on “6 Powerful Herbs to Lower High Blood Pressure Naturally”

  1. erotik

    Everything is very open with a very clear explanation of the challenges. It was definitely informative. Your site is very helpful. Thanks for sharing. Sheila Jefferson Thirion

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