6. Cinnamon
This beloved spice has been used for centuries to treat heart-related problems, including high blood pressure. While more research is needed to understand how cinnamon does its magic on blood pressure, some animal studies suggest that it lowers blood pressure by dilating and relaxing our blood vessels.
In fact, according to a review of nine studies, cinnamon helped reduce both systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg in 641 participants.
This wonderful effect was even stronger when the same participants took cinnamon regularly for more than 12 weeks. The average reduction was 5.39 mm Hg when it comes to systolic blood pressure and 2.6 mm Hg in diastolic blood pressure.
The best part when it comes to cinnamon? It is super easy to sneak it in your favorite meals.
Looking for more heart-related articles? The following posts may help:
- 13 Incredible Foods That Are Good for Your Heart Health
- 26 Foods That Are Bad for Your Heart
- Do You Have Diabetes? Avoid These 10 Foods at All Costs!
1 thought on “6 Powerful Herbs to Lower High Blood Pressure Naturally”
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