2. Parsley
Used as a herb all over the world, parsley packs numerous compounds, including dietary carotenoids and vitamin C that can help you lower your high blood pressure.
In fact, some studies even suggest that the carotenoid antioxidants found in parsley can minimize blood pressure, as well as LDL (bad) cholesterol, which is known as a major heart disease factor.
A recent study goes further, saying that this popular herb can help minimize both systolic and diastolic blood pressure by acting the same way as basil, namely as a calcium channel blocker. If you’re dealing with hypertension, your doctor probably prescribed you some calcium channel blockers such as Amlodipine or Diltiazem.
Luckily, you can benefit from this amazing herb in many ways, due to its versatility. From meaty dinners to fresh salads, you can add parsley to anything you want.
1 thought on “6 Powerful Herbs to Lower High Blood Pressure Naturally”
Everything is very open with a very clear explanation of the challenges. It was definitely informative. Your site is very helpful. Thanks for sharing. Sheila Jefferson Thirion