Peanut butter
“Peanut butters that are not all-natural contain partially hydrogenated oils or trans-fats. Trans-fats are proven to be dangerous for your heart. Keep in mind products can list 1 gram trans-fat on the food label, yet still contain them in the product if you see the ingredient ‘partially hydrogenated oils’ listed,” said Beth Warren, MS, RDN, CDN.
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2 thoughts on “7 Foods That Damage Your Heart Health In Time”
I was kind of surprised about the peanut butter
I wish, I want to eat less foods but it is hard to lose weight. My weight is 190 lbs . Hmm