Non-dairy coffee creamers
They come in all shapes and sizes, and the variety of flavors can be difficult to stay away from — but try. “They are made of sugar, which is inflammatory, hydrogenated vegetable oils (which contain trans-fats; these lower good HDL cholesterol and raise bad LDL cholesterol) and phosphorus additives which are known to contribute to heart disease,” said registered dietician Lisa Hugh.
Delicious and fantastic for your health, eating fruit is a great way to indulge your sweet tooth and increase your intake of dietary fiber and various vitamins. While eating an
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using healthier ingredient substitutions—without slashing any flavor. Check them out!
One problem with whole, natural foods is that they tend to spoil easily. Therefore, eating healthy is associated with frequent trips to the grocery store. It can also be a
Sodium is an essential mineral for life. It helps regulate our body’s fluid balance and certain muscle functions. But, just because it’s essential for our bodies, it doesn’t mean we
Salted cashews are stationed everywhere, your raw veggie consumption has doubled, and you go to bed hungry more often than not. With a health plan like that, no wonder you—and
Aldi may not have the cultural cachet of its sibling Trader Joe's, which Aldi bought in 1979, but the German chain knows how to keep its customers interested. Aldi's owners,
Rather than buying something unhealthy while you’re in your way to work, try making one of these healthy snacks we are in love with. Try will certainly tide you over
As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved ones and have a great time. As we all can
You probably already know that stress is the so-called disease of the 21st century – but is there really nothing we can do about it? When they are stressed, many
We all love to snack, unfortunately, according to a research by the USDA, this habit of snacking is adding too many calories and too few nutrients to our diets. The
Holidays are all about getting together with your loved ones and having a great time. As we all know, these gatherings mostly involve some alcohol too and, if you’re like
Berry and yogurt smoothie This delicious smoothie is perfect for a morning rush. Not only that is tasty, but it also has a lot of vitamins for keeping you
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2 thoughts on “7 Foods That Damage Your Heart Health In Time”
I was kind of surprised about the peanut butter
I wish, I want to eat less foods but it is hard to lose weight. My weight is 190 lbs . Hmm