The coronavirus pandemic altered our lives in many ways, some of us are even struggling with anxiety and depression due to these times of uncertainty.
Precarious financial situations and social distancing are the major culprits of depression. Plus, studies have shown that people with COVID-19 are actually more prone to anxiety and depression, as well as dementia.
Unfortunately, most Americans who are dealing with depression find it hard to speak about their problems. But this can worsen their illness. So, before you grab SSRIs, open your fridge!
Certain foods can boost your mental health, while others can weaken it. However, do not swap your prescribed meds with the following foods! They will most definitely help you in improving your mental health, but they can not substitute your meds.
With that in mind, let’s find out the connection between your gut and brain!
