1. Bananas
You should definitely eat more bananas—they contain good carbs and natural sugar, and are an excellent source of vitamin B6, manganese, potassium, and fiber. “Fruits are a vital source of phytonutrients and antioxidants, vitamins, minerals, fibers and varying amounts of sugars,” says Cohn.
“Plantains, grapes, pineapple, and bananas tend to be higher in sugars relative to portion size and thus can get a bad reputation, but still contain many important nutrients.” The low sodium and high potassium content which are found in bananas make them great for people who are dealing with high blood pressure. Also, they will help you sleep better.
Bananas contain tryptophan, which is an amino acid the body converts into serotonin. Serotonin is a brain chemical that helps us relax, enhance our mood, and makes us fall asleep much easier. So, maybe it’s time to grab a banana, especially when you have trouble sleeping at night.
