![](https://cdn.nutritiontips.club/wp-content/uploads/2020/01/3-pears.jpg)
3. Pears
- GI: 30
- GL: 7
You can enjoy pears even if you have diabetes, as long as you watch your portion sizes. In one study, researchers examined thousands of people with a risk of type 2 diabetes and found that foods rich in anthocyanin, including pears, lowered the risk of type 2 diabetes.
Make sure to incorporate these delicious fruits as part of your meal plan and remember to keep the peel–a significant amount of benefits are found there. Pro tip? Consume Bartlett and Starkrimson pears. These popular types of pears are suitable for diabetics and taste fantastic.