7. Kiwi
- GI: 58
- GL: 7
Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 g of carbohydrates, so it’s an excellent addition to your diabetes-friendly diet. Kiwis are available all year-round and will last in the refrigerator for up to three weeks.
Why not enjoy this superfood with some protein-rich Greek yogurt for breakfast. Take advantage of its powerful benefits as soon as possible, especially if you’re living with diabetes!
Bottom line: Generally, research shows that keeping your carb intake between 20% and 45% calories per day is an effective way for improving blood sugar control. Still, everyone responds to carbs differently, so it might be a good idea to test your blood sugar before and after eating fruit. Also, keep in mind that lower-GI/GL fruits are always a better choice for you.
