1. Fatty fish
Most nutritionists believe that fatty fish is one of the healthiest foods out there. Sardines, mackerel, salmon, anchovies, and herring are all excellent sources of what doctors call omega-3 fatty acids. Adequate amounts of omega-3 fatty acids can do wonders for people with diabetes.
These fats can lower the risk of developing heart disease by guarding your blood vessels cells, reducing inflammation markers, and boosting arteries function. Did you know that countless studies indicate that people who eat fatty fish such as salmon on a regular basis have a minimized risk of developing acute coronary syndromes?
The same studies suggest that getting enough omega-3 fatty acids could lower the chances of dying from heart disease. Fatty fish consumption can regulate your blood sugar like no other food since they are high-quality protein sources that can manage blood sugar levels.
