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10 Super Foods All Seniors Should Be Eating

Photo by Subbotina Anna from Shutterstock

Blueberries

Of all berries, I think blueberries stand out the most. It’s no secret that blueberries are super healthy, but what you may not know is the fact that seniors should eat them more often. Due to their abundant amount of antioxidants and nutrients, blueberries boost cardiovascular strength and cognitive skills.

On top of that, blueberries are also able to inhibit inflammation in the body and prevent oxidative stress. The truth is, blueberries are good for almost everything, including vascular health, so if you’re a senior, you should definitely sprinkle some over your Greek yogurt or pamper yourself with a blueberries smoothie from time to time.

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2 thoughts on “10 Super Foods All Seniors Should Be Eating”

  1. Noorjehan Ali

    Thanks for the info, I am a senior, and I consume all the food you mentioned,except red vine, because we don’t drink alcohol.

    Reply

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