Shrimp
Shrimps are one of the most popular foods in the seafood category. Due to the fact that they are rich in protein, but do not contain many saturated fats, they are very healthy and recommended in any balanced and healthy diet.
Shrimp contain iron, which is important for preventing premature aging and stimulating the immune system, while also helping to maintain healthy bone and muscle systems. They are also rich in selenium which has anti-cancer properties.
Shrimp contain astaxanthin and coenzyme Q, which are bioactive compounds with antioxidant properties. In addition, shrimp have an anti-inflammatory effect on tissues, preventing blood clots. They also contain omega-3 fatty acids that have benefits for both the brain and the cardiovascular system.
