Olive Garden’s Chicken Parmigiana
Chicken Parmigiana isn’t the healthiest dish, but if you only eat out on occasion, it’s a worthwhile indulgence. However, this savory meal packs a salty punch, with almost 3,000 milligrams of sodium per order. “Cheese is very high in sodium so the dishes with cheese, like chicken Parm are high in sodium,” explains celebrity registered dietitian Lisa DeFazio, MS, RD. “So, if you want less sodium avoid cheese.”
Nutrition info: 1,060 calories, 52 g fat (14 g saturated fat), 2,980 mg sodium, 83 g carbohydrate (7 g fiber, 16 g sugar), 63 g protein