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Dietitians Say These 12 Restaurant Meals Are Surprisingly High in Salt

Outback Steakhouse Steak Quesadilla and Fries

This is sodium overload. From the cheese to the fries to the meat, if you’re planning on indulging in this sodium bomb make sure you’ve eaten healthy the rest of the day. You can also try a healthier item. Stoler recommends the filet mignon. “Eat it with a side of baked potato—plain or sweet—with the toppings on the side.” Stoler also warns against adding ketchup to French fries. “That will only enhance the sodium overload!”

Nutrition info: 2,000 calories, 125 g fat (67 g saturated fat), 3,260 mg sodium, 135 g carbohydrate (9 g fiber, 5 g sugar), 82 g protein

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