9. Grilled Chicken Breast With Green Beans and Mashed Potatoes
- Calories: 330
- Fat: 10 grams
- Protein: 41 grams
- Carbs: 19 grams
- Fiber: 4 grams
KFC is here! And while we know that it’s popular for its tasty buckets, we don’t recommend them. However, KFC also has some healthy options. For instance, its Grilled Chicken Breast With Green Beans and Mashed Potatoes.
Just hold on for one second and imagine a grilled chicken breast and crispy chicken strips. Which one seems healthier? Yeah…grilled chicken breast, that’s what I thought. Now, add some green beans and mashed potatoes as a side dish. Both colorful and healthy!
10. Tequila Lime Chicken Taco Salad Bowl
- Calories: 445
- Fat: 9 grams
- Protein: 24 grams
- Carbs: 78 grams
- Fiber: 21 grams
What?! We can eat tequila and stay healthy? Yes, we can! You can find this awesome bowl at Qdoba, a fast-casual restaurant that lets you customize your burritos, taco salad bowls, or tacos, of course. This means that staying healthy is up to you.
Tequila lime chicken gives you a great amount of protein, while those grilled fajita veggies, brown rice, and black beans will boost your protein and fiber intake. However, avoid the “extras.”
Sour cream, tomato sauces, and other dressings will drag down your overall health. So, it’s better to avoid them as much as possible.
Do you want to eat healthier? Check out the following articles:
- 14 Healthy Foods You Should Eat Every Day
- 10 Supposedly Healthy Foods That Nutritionists Won’t Eat
- 5 “Unhealthy” Foods That Get a Bad Rap, But They Really Shouldn’t
