14 Healthy Foods You Should Eat Every Day

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Nutrition is one of the most important things in a person’s life because it helps you either improve your health or can lead to complications if you overeat or choose unhealthy foods. People who eat healthy foods are less likely to develop certain diseases such as inflammation, type 2 diabetes, cardiovascular diseases, some cancers and mental illnesses. 

“Thinking about what you can’t have feels restrictive. But shifting your perspective to what you can add in is a healthier mindset,” explained Jill Keene, a registered dietitian nutritionist and certified personal trainer in New York City. “The big-three types of foods that can make up most any diet are lean proteins, healthy fats and vegetables.”

According to nutritionists, the old proverb “you are what you eat” is actually true, so you have to pay more attention to this aspect if you want to stay healthy. There are some superfoods that you should eat every day, as they can ensure your well-being and boost your immune system as well. 

Of course, before making any changes in your daily diet or lifestyle, you should consult a doctor, because they know your needs better and will help you in this sense. That being said, we can only help you with tips that you can take into account if you have already done your medical investigations and you do not need to follow certain diets. 

So, here are some healthy foods that you should eat every day. Read on for more info!

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