3. Spinach
Although there’s a lot of hype when it comes to kale, spinach is way better than it. Spinach is abundant in vitamins, minerals, and antioxidants that are essential for many functions. For instance, spinach aids digestion improves eye health, reduces hypertension, and boosts the immune system.
It does wonders to your bones too. In fact, spinach packs great amounts of calcium. And you don’t have to buy it fresh. Frozen versions are equally good. It’s best to keep at least two bags of frozen spinach in the freezer since you can add to almost everything you make, including omelets.
*Speaking of omelets… Here’s our fav Omelet Maker!
2 thoughts on “10 Healthy Frozen Foods Worth Buying”
I would like to shop at Target, but we don’t have any near me!
Learned alot.