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1. Peas
Throwing only 1/2 cup of frozen peas into your favorite dish will boost it with more than 4 grams of protein and about 4 grams of fiber. Peas pair great with everything, and, in no more than 10 minutes, they are ready to go down the esophagus.
And if you’ve just finished cooking and forgot to add them to your dish, don’t worry. You can still do it because the residual heat will make sure they are cooked. No matter what you plan to cook, add some frozen peas! They have a wide spectrum of health benefits such as preventing heart disease, keeping Alzheimer’s at bay, maintaining healthy bones, and relieving constipation.
2 thoughts on “10 Healthy Frozen Foods Worth Buying”
I would like to shop at Target, but we don’t have any near me!
Learned alot.