13. Lettuce
That lettuce salad you’ve made for lunch can do more for you than just fill you up. Lettuce consumption has been associated with reduced inflammation in joints in numerous studies. Because of its flavonoids, vitamin C, and phenolic acids, lettuce can actually keep arthritis symptoms at bay for long periods of time.
In fact, lettuce has some impressive benefits. From inducing sleep and keeping you hydrated to controlling anxiety and promoting muscle development, lettuce, yes, a salad can do all that. However, remember to wash your salads properly.
14. Brussels sproutsÂ
By now, you’ve already figured out that you need good sources of antioxidants to keep joint health out of the red, and just like most of the foods listed here, Brussels sprouts pack as well a good amount of antioxidants.
On top of that, those who want to lose weight may benefit from them too. They are really low in calories and quite filling. We know… they aren’t loved by many, but if you do like Brussels sprouts and you’re also struggling with arthritis symptoms, try to add them into your diet at least once a week.
