17. Figs
We’ve kind of neglected fruits here in this article, and if you thought that fruits couldn’t reduce arthritis symptoms, fear not; we have figs to prove you wrong. No matter how you opt to consume them (fresh or dried), figs are actually a great way to boost your fiber intake and forget about the pain that’s usually associated with arthritis.
Make sure to also check: 9 Surprising Diets That Lower Your Risk of Cancer
Because of the compound called lupeol, figs can fight against arthritis while promoting other health benefits like treating constipation, controlling blood pressure, minimizing the risk of developing colon cancer, aiding weight loss, and improving vision.
18. Almonds
What’s your favorite snack? Because almonds should definitely be your answer. Almonds have a wide range of health benefits. They can reduce high cholesterol, prevent heart disease, keep hunger at bay and, of course, minimize arthritis symptoms, including inflammation.
They can do that due to their vitamin E content, which is crucial for proper joint health. Consume them as a healthy snack or add them into your smoothies. Plus, our country is the world’s largest almond producer, so you literally find them in every single store. In other words, you have no excuse, so where’s your almond package?
