15. Bell peppers
We’ve just mentioned beta-carotene as being a major factor in minimizing inflammation… Well, bell peppers are another excellent food when it comes to beta-carotene content. Plus, they are really tasty and go well with most foods.
Due to their vitamin C content, bell peppers can also boost your immune system, and, now, more than ever, we need to keep it in tip-top shape. If you don’t like consuming them raw, you can easily roast them and eat them with some olive oil.
16. Oregano
Oregano is an Italian spice that can be added to almost all types of dishes. If you like it too, you’ll benefit more than you thought. First of all, this spice is filled with powerful antioxidants that can ease arthritis symptoms.
Secondly, and quite surprisingly… oregano may help fight bacteria and lower cholesterol. From a spice, it’s more than you can ask for. Just add a pinch of oregano to your favorite dishes.
