19. Asparagus
Baked, steamed, grilled, or sautéed, asparagus is definitely a versatile veggie with lots of benefits. Besides improving your joint health by minimizing inflammation and easing arthritis symptoms, asparagus can also boost digestive health, lower blood pressure, and even protect you against cancer.
However, asparagus can have some side effects too. CLICK HERE to discover them.
20. Zucchini
Because zucchini is packed with many antioxidants like the vitamins C and A, it makes him a superfood when it comes to joint health. Zucchini is able to reduce inflammation in the body while alleviating arthritis symptoms.
On top of that, it is also low-calorie, being a great option if you’re trying to shed those extra pounds. To be more precise, one medium-sized zucchini packs around 33 calories.
So, without pouring way too many calories into your plate, you’ll get several health benefits, including healthy digestion, reduced blood sugar levels, and improved heart health.
