21. Cabbage
Cabbage is probably one of the best foods when it comes to fighting inflammation, and as most doctors say, cabbage should be part of anyone’s diet, especially if they are dealing with arthritis. Thankfully, cabbage is also very low in calories, making it the perfect side dish.
This cruciferous veggie is also abundant in folate and vitamin B6, which are both responsible for maintaining many essential processes in the human body, like the proper functioning of the nervous system.
It does wonders for your digestive system too.
22. Honey
Finally, something sweet adored by most of us!
It’s not always difficult to get healthier joints since we can easily do that by consuming honey. Because it contains polyphenols, honey is able to minimize inflammation in the joints. Plus, it also has powerful antibacterial effects, meaning that you probably won’t experience infectious arthritis.
All in all, honey should be found in all American households since it comes with a number of health benefits. However, just try to opt for raw honey; it is much healthier than the processed ones. If you can find a local provider, it’s even better.
