They are low in calories
Eggs are some of the most important foods that are also low in calories, which is perfect for people who need to follow a diet to lose a few extra pounds. According to nutritionists, a normal egg has about 70 calories.
“As you reduce calorie intake to lose weight, you cannot miss out on protein, vital vitamins, and nutrients, and eggs are a great way to ensure you still get these,” Artigues says. “As far as weight goes, since eggs contain about six grams of protein each and the necessary fat and vitamins the body needs, they help people stay satisfied or fuller longer, which may help decrease overall calorie intake.”
