Eggs can improve your athletic performance
As you already know, eggs contain protein and healthy fats which can be converted by your body into energy and improve your athletic performance. They are also perfect for people who have finished their workout. “Eggs are a great source of refuel post-exercise, as they are a lean source of protein which is important to help repair and rebuild muscles post-workout,” Lemein says.
According to some studies, people who don’t get enough protein before and after a workout struggle harder to lose weight or stay fit. But it’s very important to find out how much protein you need to consume on a daily basis.
Don’t forget that “one egg has all nine essential amino acids,” Lemein says. Amino acids are essential in your diet, especially because they can boost your metabolism and provide you with the energy you need to finish your workout and build muscle.
