They can keep you feel full for longer
A diet rich in protein and healthy fats helps you stay full throughout the day. Eggs contain proteins and healthy fats, so you should include them in your diet.
“Eggs are a source of fat and protein, which are both nutrients that contribute to satiety,” Knott says. “When including foods to aid in weight loss or maintenance, I recommend pairing food groups to increase satisfaction.”
“Protein takes longest for our bodies to break down, but fat delays gastric emptying, and therefore, the combination of the two helps keep us fuller for longer,” Lemein says. “Staying full between meals is essential for weight loss, as it cuts down on mindless snacking and helps prevent feelings of deprivation.”
“People who consume eggs for their morning meal versus a higher-carb breakfast like a bagel tend to show less hunger, greater satiety, and lower calorie consumption later in the day,” Pincus says.
The best part is that you can eat eggs at any point during the day, whether you choose breakfast, lunch or dinner. “Eggs can be tailored to any taste. They are easy to add to salads, include in sandwiches, and have for every meal of the day,” Lemein says. Plus, they are also cheap! So, you can follow a healthy diet even if your income isn’t that high. “Eggs are minimally processed sources of fat, protein, and other vitamins,” says Artigues.
