1. Beets and Beet Greens
Thanks to their powerful compounds, both beets and beet greens can boost lung function. The number of nitrates found in them is essential for the proper function of your lungs. They help minimize blood pressure and relax blood vessels while optimizing oxygen uptake.
In fact, a review of studies concluded that the effects of taking beetroot supplements are impressive in people with several lung conditions such as pulmonary hypertension and COPD.
Moreover, beet greens are also full of vitamins, antioxidants, and minerals like vitamin C, potassium, and magnesium, all of which are crucial for keeping your lungs in tip-top shape.
Will you add more beets to your diet?Â
2. Apples
How many raw apples do you eat per week? One? Three? None?! Since an apple a day really keeps the doctor (including the pulmonologist) away, you should definitely go get some.
Studies have shown that consuming apples (no matter the type) on a regular basis may help optimize lung function. For instance, one study concluded that apple consumption is strongly associated with a slower lung-decline in people who used to smoke.
In addition, eating at least five apples per week is linked to better lung function, as well as a minimized risk of developing COPD. And that’s not all, actually. Apple consumption, especially a greater one, has also been associated with a lower risk of developing lung cancer and asthma.
All this strength comes from apples’ high concentration of antioxidants (vitamin C and flavonoids).
Make sure to also check: 10 Ordinary Fruits With Extraordinary Health Benefits
