Takeaway
Nearly all of us eat bread regularly, whether it’s toast for breakfast, a hot sandwich such as a burger in a roll or sausage in white bread, or even a cold sandwich such as salad, ham, or the classic CLUB sandwich.
We tend to take bread for granted because it’s just so familiar, but because it’s a trendy and versatile food, we should be careful of what we buy.
According to dieticians, there are many different types of bread, and our list covers the top 5 most healthy bread types in the world.
Our recommendation? Trader Joe’s fans should check out the cracker-like Crispbread. It comes in whole grain and gluten-free varieties. We like that it has 3 grams of fiber and 4 grams of protein, and its top ingredients include sunflower seeds, oat flakes, sesame seeds, and flax seeds.
What do YOU think about this subject? Have you ever wondered if the bread you’re eating is a healthy option? And do you have a healthy option you’d like to share with us? Let us know what you think in the comments below!
…And Also Check Out: 8 Most Delicious Sandwich Shops In The US
