Avocados
I think avocados are found in every single ‘healthy article’ on the Internet, and for good reasons. On its own merits, this nutritious fruit has gained popularity among the vast majority of Americans in recent years.
And while we all know that avocados are incredibly healthy when it comes to heart and skin, some of us may not know that it’s also an amazing source of magnesium. One medium-sized avocado gives you 58 mg of magnesium, which translates to 15 percent of the recommended daily intake.
On top of that, avocados minimize inflammation in the body, while keeping feelings of fullness longer. So, it’s a good idea to consume avocados when you’re trying to lose weight and stay as healthy as you can.
