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5 Foods That Are More Than Just Magnesium Rich

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Dark chocolate

Did someone say both healthy and tasty? Here we are again with the health benefits of eating dark chocolate. Besides protecting your outer layer from sun damage, dark chocolate can also help you reach the recommended magnesium amount.

In just one ounce serving, dark chocolate packs 64 mg of magnesium. This actually translates to 16 percent of the recommended daily intake. In addition to that 64 mg of magnesium, you’ll also get plenty of manganese, iron, copper, and some prebiotic fiber to keep your gut happy.

And that’s not all. Dark chocolate also contains powerful antioxidants that can prevent LDL cholesterol from building up in your arteries.

To reap all of these health benefits, opt for a dark chocolate brand that contains at least 70 percent cocoa.

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