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20 Best and Worst Meals for Diabetics

Worse Bet: Fried Chicken Meal

The Count: 1,030 calories, 96 g carbs

Skip the fried chicken, mashed potato, and biscuit combo at your local chicken joint. Even if you order the white meat chicken breast, this meal is heavy on carbs and fat. It also has more than twice as much sodium as you should get in a day if you have diabetes.

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