The Count: 1,069 calories, 92 g carbs
Rotisserie chicken provides a reasonable start for a Cajun gumbo lunch, but the sausage, oily soup base, and giant corn muffin make this meal a problem. Fat, saturated fat, and calories are sky-high. The large corn muffin has 71 grams of carbs. A mini-muffin offers the same taste for only about 9 grams of carbs.
Protein bars Before you get too smug, keep in mind that many protein bars have a nutritional profile similar to that of a candy bar. Seriously. While their packaging makes
Avoiding carbs If you want to lose weight, getting rid of added sugars is the first thing you should do. However, most people think that all carbs are bad, when
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Having a baby is one of the most beautiful experiences in anybody’s life. However, as future moms, most women spend their time worrying about their future newborn’s health instead of
Peanut butter “Peanut butters that are not all-natural contain partially hydrogenated oils or trans-fats. Trans-fats are proven to be dangerous for your heart. Keep in mind products can list 1
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
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