You should opt for veggie noodles
What is the difference between ordering creamy pasta at a restaurant and veggie noodles cooked at home? Pasta made from vegetables will always be a good idea and all you need is a spiralizer. In fact, they are low in carbs.
“A zoodle will never be a noodle, but it’s not a bad alternative. To make zoodles (zucchini noodles), I like to use a [spiralizer] to cut the zucchini into noodle-like strands,” said Slayton.
However, if you still want to eat normal pasta, try to consume it in the day when you are most active. “I like to tell clients to consume carbohydrate-rich foods such as rice, pasta, and bread earlier in the day when they’re most active. Closer to bed, I advise that they focus on veggies, proteins, and healthy fats. This way, clients can eat less of the nutrient, without feeling deprived of carbs,” said Ansari.
