14 Healthy Foods You Should Eat Every Day

Herbs and spices

Herbs and spices have a lot of functions, namely that some people have used them in alternative medicine and others to cook their favorite recipes. However, one thing is for sure: they are healthy and provide a lot of benefits. 

“When I walk into most American homes, the first thing I notice is the smell of bleach, artificial air fresheners, or other harsh cleaning products,” says Axe. “In the healthiest cultures around the globe, their kitchens smell like herbs and spices instead!”